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How to Apply the 5W1H Method?
What is Mental Health?
According to the World Health Organization, mental health is a state of mental well-being that enables us to cope with the stresses of life, realize our abilities, learn well and work well, and contribute to our community.
Why is Everyone Talking about Mental Health?
A study by the Institute of Mental Health found that 1 in 7 Singaporeans has experienced a mental health condition. It can impact quality of life, so it’s important to pay attention to it.
When Should You Seek Help?
Feeling down or anxious from time to time is normal, but if it starts affecting your sleep, appetite, mood, work performance, or relationships, it’s a sign to reach out for support.
Who Is at Risk?
Mental health conditions can happen to anyone, regardless of age, gender, or background. However, factors like family history, childhood trauma, and a stressful environment can increase the risk.
Where Can You Get Help?
There are over 70 Community Outreach Teams (CREST), supported by the Agency for Integrated Care, providing mental health support and connecting people to the right services in the community.
How Can You Support Someone?
Be patient and non-judgmental. Give them time and space to make decisions, offer support, and don’t forget to take care of yourself too!
Credit to and adapted from: Ms. Porsche Poh, Executive Director of Silver Ribbon (Singapore).